Dive into the Heart of Tahitian Culture on the Island of Tahiti

Things to do in Tahiti

The famous Marche de Papeete. The heart of Tahitian Culture.

There are 118 islands in French Polynesia and Tahiti is just one of them.  It is the largest and most populated island.  It takes some time to explore this large island, and often times several visits to really take in all that this islands has to offer.  At its core, Tahiti is alive with vibrant markets, welcoming locals, historic sites, and a rhythm of daily life you won’t find on a tour bus. There are some great small tours that we highly recommend for those looking to see a lot in a short amount of time.  To get a taste of Tahiti on your own during your visit try the following suggestions out.

Visit Papeete’s Main Market (Marché de Papeete) If there’s one place that brings together everything local—this is it. From sunrise until late afternoon, the market is alive with colors, smells, and friendly greetings. You’ll find everything from fresh fish and local fruits to woven crafts and island-made vanilla.  It’s open early, and it gets busy—so aim to arrive before 9 AM. Shop for souvenirs like pareos (sarongs), pearls and handcrafted shell jewelry. Chat with the vendors—many have been working there for generations! Buying a flower crown or lei . Taste fFresh taro, breadfruit (Uru) donuts or coconut bread

Explore Historical Sites and Museums There are a variety of historical sites, sacred temples (maraes) and museums to explore while on Tahiti.  Some of our favorites…

  • Pointe Venus: Located on Tahiti's northern coast, this is where Captain James Cook landed during his first visit in 1769 and holds importance as a site of scientific observation and navigation, where Cook studied the planet Venus to accurately determine Tahiti's position

  • Museum of Tahiti and the Islands: Recently renovated and updated, this museum in Punaauia is one of the best places to learn about Polynesian history and identity. The displays are modern, bilingual (French and English), and deeply moving.

Slow Down at the Waterfront, a Local Park or Garden. Locals don’t rush—and you shouldn’t either. Head to Paofai Gardens or the Botanical Garden of Tahiti in Papeari for a picnic, walk, or just to people-watch. We love to walk the waterfront in the morning or afternoon. There are some great waterfront restaurants to grab a drink for Happy Hour or dinner. You’ll see families spending time together, students relaxing after class, and the slow pulse of Tahitian life that’s impossible to capture on a schedule.

Catch a Local Performance or Church Service. Cultural dance is everywhere in Tahiti, especially during weekends or special events. Keep an eye out for free performances in town squares, resorts, or during festivals like Heiva (July).  Want to experience even more of Tahiti’s local charm?  On a Sunday morning, consider attending a nearby church service—the joyful singing and sense of community are truly heartwarming.

Visit Tahiti Iti (Little Tahiti). If you’re craving a slower pace, and have time in your itinerary, take a trip to Tahiti Iti, where village life moves gently and authentically, giving you a deeper glimpse into daily island living.  Teahupo'o  is also located in the South and is one of the world's most famous surf breaks. This legendary wave hosted the surfing portion of the 2024 Summer Olympics. Even if you don't surf, watching professional surfers up close from a taxi boat with the beautiful mountains in the background is worth experiencing. 

Visit the Papenoo Valley. Papenoo Valley (Vallée de la Papenoo) This is the largest valley on the island, featuring breathtaking views of vibrant green, craggy mountains shrouded by low-hanging clouds The valley contains three waterfalls – Topatari Falls, Vaiharuru Falls and Puraha Falls – that pour down from lofty heights, surrounded by thick jungle and vegetation. You'll need a four-wheel-drive vehicle to traverse the bumpy, muddy roads, and exploring the valley with a tour guide is highly recommended

Travel Tip: Sundays are quiet, many shops close and families spend time together. Use this time to visit a beach or walk the local trails.